Gobata setel endet betam wede wechi.weyes wedewest kumtehn asatroal weyes ? Tikeshah lay bicha new weys

ኮብራ እስትሬች የሚባል ስፖርት አለ እሱን ስራ

Go to hospital

Am 191 cm and i was "ጎባጣ" from my shoulder but after i start weight lifting my spins started to become straight. P.s befor doing any exercise u need to ask a doctor b/c if u do the wrong move u will make it worse

exercise sira like push up pull up.....bret endatgefa

ልብስህ እንዳይቆሽሽ ስስ ጨርቅ አንጥፈህ ለ 30 ደቂቃ መሬት ላይ በጀርባህ ተኛ

በ አቀማመጥ ምናምን የሚመጣ ትንሽ ብቻ እኩል አለመሆን ወይስ ሌላ የተፈጥሮ በሽታ?🤔