Qachin nash ende

gym sira be and wer nw gibida mitihonew

Ereft mareg bedenb meblat ena carbohydrate yalew mgb mechemer 😊

I'm 23 and 42 kilo...anchin yemayamesh kehone ena westeshn selam yemisemash kehone sele kilosh atechenaneki normal nw

Ere do ur bmi kelumetk/sh ga arif kalone or ke 18 betach kehone its not ena protein yebezabet mgb bedemb tetekemi/m ena workout

Beshate weyem yewen yaltemchesh nger ale normal ayedelm doctor gar hiji

Eat n sleep n drink more water/beer

Blood typhn bemawk besu memegeb tichilaleh

If you're male, you're severely underweight unless you're also very short. In which case you're just malnourished. I don't know what's better... Anyway, regardless of your sex, you can try weight training. You'd generally have to go to a proper gym if you're female. If you're a guy, Biret bet is way cheaper and in my opinion works just as well. And eating more frequently instead of eating a lot at once. If you can, take multivits incase you have vitamin deficiencies.

Kemirhn new 😳 Betam under weight eko neh ere tolo hospital hedeh or demo suplements ke pharmacy gezteh tetekem ende

For God sake U a gurl or boy ?..yoo take some protein shake wt ever shit that will help u gain weight ..bezu calorie yalche negroch tetekmi like denech kekel mokeri and food intake mechemr albeshe.. Wetet sega mnameen

Yihe chiger yemimetaw bezu hasab kalebsh wey degmo lela hemem kalebshlihon selemichl bitetayiw ayekefam gn endih selesh mechenk ayegebam...

Ewnet,doctor ga mehdsh ged nw kmr and change ur life style,tsebelm mokri bewnet

Regm sehat tegna 🙈 arif silu semechalw

Plamplate metekem nw...r u a boy or a girl