Anxiety, stress, and depressionย are some of the most common causes.
It is called ๐insomnia.
ย
Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
a person without excessive sleepiness should fall asleep in five to 15 minutes. If it takes longer than 20 to 30 minutes, this may be a sign of insomnia as I said.
There two types of insomnia , try to figure out which one is yours
1)Primary insomnia:ย This means your sleep problems arenโt linked to any other health condition or problem.
2)Secondary insomnia:ย This means you haveย trouble sleepingย because of a health condition (likeย asthma,ย depression,ย arthritis,ย cancer, orย heartburn);ย pain;ย medication; or substance use (likeย alcohol).
You can try to:
ใDonโt use phones or e-books before bed. Their light can make it harder to fall asleep.
ใGet regularย exercise
ใAvoidย caffeine, nicotine, and alcohol late in the day.
ใDon't eat a heavy meal late in the day
ใIf you can't fall asleep and arenโt drowsy, get up and do something calming, like reading until you feel sleepy.
ใMake your bedroom comfortable: dark, quiet, and not too warm or too cold
ใTry not to take naps during the day, because they may make you less sleepy at night.
#its normal and it can be treated dont worry!!!!
Aug 14, 2021