ቢኖር ደስ ይለን ነበር

Exercise btsera arif new gn leb yale weha be lomi mokr beken ande

tewat tewat leb yale wuha be bado hodsh wesji lewt taybtalsh gin megb kenshi

Megeb mekenes erat betelay 10 or 11 seat akababi meblat

Warm water and lemon in the morning is not gonna work. You will not see that much significant results in a month. If exercising is an inconvenience i suggest going on a diet that puts you in a caloric deficit. But results won't come that soon. You need to set your expectations straight or else you will be disappointed and discouraged

Yemoke wha be lomi Ena atakuart hule yemr lewt beande taybetaleh

😂 without exercise🤭

😂ያለ Exercise ተአምር እየጠበቅክ ኑር

It's the same question as "how to speak English fluently within a month " don't let businessman to manipulate you. Its hard to get rid of fat within one month. you need to spend at least a minimum of 6 month at gym to see transformation...