Anonymous
#sport
I want arm fat reduction exercise and i also don't wanna gain muscle any suggestions
Apr 15, 202016 engagements
(in deep voice)Run {Dada da da dadad Dada dad}
Apr 15, 2020
Ask Anything Ethiopia community
RasTus
2075CleverCheetah92
91u cant reduce fat from a specific part u choose from ur body so do cardio nd eat less than ur daily calorie intake
Apr 15, 2020OchreOtter44
75Do u know how hard it is to build muscle😂 Enkwan saflgiw tefelgom befgat new mimtaw soo honey trust me arm be weight mesrat new meywatash. Weight exercise eko muscle build lemareg becha adelem fat burn yaregal
Apr 15, 2020MerryMink24
-9Don lift heavy weights...cuz you will bulild up muscle and you don want that ... So for fat reduction only...food restriction *best* with aerobic exercise
Apr 15, 2020PlumLeopard19
0@wede_fit check this channel you'll learn more
Apr 15, 2020Anonymous
OPThanks
Apr 15, 2020Ulysses
454Search ATHLEAN-x on YouTube, they cover a lot on exercises and diet necessary to change your body
Apr 15, 2020Marcus_Aurelius
5Do INSANITY work out u will be a machine
Apr 15, 2020BlushKangaroo73
71Google that shit. You can easily find this type of shit on YouTube.
Apr 15, 2020RustWeasel30
92Use heavy weights
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