Bakik enem endantew negn fr. I think ye hulum sew chgr new leza new maqed yaqimkut.

ትላንትና እኔ ወደ 10 ሚጠጉ እቅዶች just to do list ማለት ነው እና አንዱን ብቻ ነው የሰራሁት ግን i was proud of myself then ዛሬም እንደዛ ወደ 10 ሚጠጉ and i have already done 4 of them and am glad about that ምን ልልህ ነው ur brain need motivation whenever u complete one task give reward (it doesn't have to be big just simple yehone) after that ur brain will adopt that nd it will be easy for u , don't expect from you smt big at the beginning okay it is a change eko it will be hard give ur brain some times and do it slowly One important thing appreciate a little effort you have done

Irasihin asamn

Ene erasu yhew sent amete,,,sewu asedgmobgn yhone eyalku eyasbku nbr,,beka yhe አፈጻጸም lay telk dkmet albegn🤧🤧🤧