Eat then sleep😂

1.Have an egg milkshake daily. Break an egg or 2 in a glass of milk, add honey or maple syrup , blend and drink . 2.Have bananas 3.Increase protein intake , like fish , chicken, meat 4.Eat at least 4 times a day . 5.Start exercising 6.Sleep well

Enem kechn neberku, lemewefer bzu neger aderg neber gn yeneberegn lewt betam tnsh neber, keza covid yegeba semon bzu sewnet yemikensu sport mesrat jemrku (felge alneberem mseraw) keza ke 3 wer befit akomkugn, ahun lay wede 8 kilo chemryalew, betam eyebelaw nw, endedro lemewefer bye alchenekm

Eyebelah tegna

Yedme ayntn awko beza mesrt meblat

Eat fatty acid