Hello guys it is me ☺️ and today am gonna ask about fitness . 🙄በዚህ…

Hello guys it is me ☺️ and today am gonna ask about fitness . 🙄በዚህ… · የኛ Space

Ask Anything Ethiopia community

#sport

Hello guys it is me ☺️ and today am gonna ask about fitness . 🙄በዚህ ክረምት ክብደት መቀነስ ፈልጌ ነበር እና youtube ውስጥ ካሉ ትርኪ ሚርኪ የናንተ ይሻል ይሆናል ብዬ ነው ፣ እና ምትመክሩኝ ነገር ካለ ሊረዳኝ የሚችል ነገር እና ከዚህ በፊት ተሞክሮ ያላችሁ ከሆናችሁ ☺️ ፣ እንዳታልፉኝ እሺ የሀገራችን ህዝብ አፉ አልተቻለምና እንተጋገዝ ወገን👩‍🦯💛tnxx

Jul 24, 2021

19 engagements

DINAOL

4864

Dear kegna gar temakresh yewefersh yimesil...😂 bayhone tewat bedam dob dob bayi😉🤷‍♂

Jul 24, 2021

Sofu

Tewat tewat tenestes eruchiy setrochiy degmo sewnteshn be festale esriew ena eruchiy enat

Jul 24, 2021

SunZ

250

Cardio exercise helps alot Ena if u eat junk food totally avoid adrgi. Drink more water Really focus on Ur diet cause exercise bechawn waga yelewm

Jul 24, 2021

Yoby

2803

Xiwat xiwat eskiyalibish dires gemed zilayi ena adisun ya shama tisherit gizi esu kibidetishin lemeqenes fexan nw

Jul 25, 2021

Fid3l

2642

Hot water Lomi be wiha Zinjibil Lemekenes yiredushal Demo biyans 5 km beken be egir guzo lemehed mokiri and bet wist enkiskase adrgi

Jul 25, 2021

Am_everywhere

6762

Ye enjera lastik argesh then wefram shurab then merot tewat tewat,erat atebeyi,weha abzxi,atkelt temegebi and yetashege ena sega neknngr atmegebi and try to know what makes u fat!and believe 😁

Jul 24, 2021

Gustavo

370

My sister lost around 11 kilos in 3 months(she was 60😳 and she became 49) ena her main key thing was not eating dinner. She also totally avoided direct carbs and fats. But she ate protein in a great amount. Beka the core thing about diet is filling your stomach with low calorie foods like tomato telalech rasu.

Aug 23, 2021

iyamwhatiyam

7295

fasting 🙄 and if u don't want to get hungry don't eat... actually that's a bad logic but it works for me

Jul 25, 2021

Jankuse

Erate miblate bitety yitmrite nw ena fat kalachew migboch erasishn bitarike yalemnm sport lewet yimetal bewent, ene last year kirmet lay endeza adrige becha betam kischalew ,but yehormone chgire kale sry sportum yasfligeshal malet nw engdi

Jul 24, 2021

FierceTuna25

Intermittent fasting.......16:8 jemresh u can go to 20:4 mnamn.....it is really effective

Jul 24, 2021

Miss_unbothered

3690

Enem lemekenes eymokerku nw...cardio bdnb eyseraw nw ena wanaw diet slhone yemismamashn diet plan teketey ene mulu carb tchalw

Jul 24, 2021

Yttbbaa

Festal or ye laundery festal lebeseshi ruchi tewat tewat

Jul 25, 2021

SapphireHippo10

Jul 25, 2021

Melori

Lifestyle keyre ke exercise betshale Tru amegageb beye esu yerdashal

Jul 25, 2021

Nishan

844

Chloe Ting ...youtube lay nat gn btm arif nat endayhut kehone

Jul 24, 2021

some1

Well hope this might help

Jul 25, 2021

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