ካራቴ/ማርሻል አርት በፊዚካል በስነልቦና በቅልጥፍና እንዲሁም በዲሲፕሊን እንድትኖር ይረዳሃል ብረት መግፋት በአንጻሩ በጡንቻህ እንድታስብ ነው የሚያደርግህ ሌሎች ስፖርቶችን ካላከልክበት

Lifting weight!! body build karek buhala yann mesrat tchlaleh or gon legon

I started weight lifting 3 years ago...and I recommend it to every guy specially teenagers. Come on it will literally change your life beka you garra be thinking about your self, I started grooming and skin care keza buahala beka ena erasehen edetetebk yareghal. By that I meant you would love working on your self physically and mentally. I have never fight with people since I started lifting endewm rasen betam endegeza new yaregegn. I can't stop talking about the importance of weightlift to a guy. Endewm I will take it to a level of determining factor for being a man.

Lifting ofc

My perspective.. Lift weight and learn common self defense techniques!for me,leyu felagot keleleh besteker le bezu ametat karate memar afgi becha ymeslegnal,ene emawkachw lejoch alu karate chersew (black) ahun body build eyaregu yalu gn bezuwochu betam kechn nachw

Obviously Karate

Karate

Cardio

I prefer karate...