Medanit bagbabu mewsed, hakim ga be ketero mehed leloch teyayazh negerochn lemekelakel malet nw (to avoid complication to the eye, kidney, brain, heart....) Sport mesrat Salt mekenes

Megeb memrat atkelt neger mazotar +sport mesrat walk marag lihon yichilal🤷‍♂

1gna medanit kale alemakuaret 2gna amegageb mastekakel (kbatama mgbochn kibe , sga , buna , chew , ena dem yemiteku metetoch makom(mirinda , tela.....) 3gna enkskase madreg ( kelel yale akal bkat enkskase , soma soma rucha (dubdub ) 4gnaw ena wesagnu hmem bemiseman seat akrabiya bemigegn clinic BP(gifit melleekat)

Bemedanit ena beamegageb...search arg yenoral

Sport is the best way