HI guys i was planning to workout at home for 30 mins for 2 months to avoid fats and gain muscles and i have started it. ena bemn yakl gize lewt ayalew
Jul 23, 20211 its for first time? 2 are u overweight? Yes kehone it takes 5 or 6 months yhem demo if u work hard with good exercise and tru migb Home kehone 8 or 9 malete good equpiment kelele its hard but u can make it đŞ
Jul 23, 202130 min is short and it depends on the workout!make it 1 hour,work ur chest,tri and biceps,legs and cardio!5 days a week
Jul 23, 2021Bruh It takes a while to see the change But keep doing it Just know u are making progress everyday
Jul 23, 2021You will see more significant change with the proper diet than exercise. The exercise is important focused but what you eat is more important. If youâre trying to get more muscle Bulk I say you eat a lot more than you usually do and make sure you eat a more protein and fat rich diet. I would avoid simple carbohydrates if I were you and eat more starch like potatoes. Good luck! You wonât get to your ideal body shape in two months but you will definitely notice changes and hopeful will make it a habit even after the two months are over. Good luck đ
Jul 28, 2021Lehulum sew lewit lemayet yeteleyaye gize liwesdibet yichilal so arif ketenkesakesk betinishum biho be 10-14 day wist lewit tayaleh
Jul 24, 2021depends on your body fat percentage and your exercises
Jul 23, 20211 how old r u ? 2 are u overweight?
Jul 23, 202116 no
Jul 24, 2021to the minimum it requires 3 Months + diet
Jul 23, 2021