Sup, sport like mn yahel gizae lesra keza beka mnamn neger sayhon u have to make it a habit and for a long period of time mesrat alebesh to see the results you want to achieve malet new, like 1 month serteh (be sereat) result batay don't be discouraged, the 1st 2 weeks mnamn kes eyalk bodyhen malemamed alebeh, zeleh wede gedelew endatgeba, gradually increase eyarek new mehed yalebeh , or else you might end up injuring yourself like I did ena the 1st month because of this you might not see big results least arif lewt lemayet be sereat 2 and a half month mesrat alebeh and lower body workout is essential Betam, most of us usually ignore them neger and we have weak legs, and we might get injured easily, muscle balance Betam wesagn new so you need to work on your legs like squat, deadlift, ye leg machinoch Gym gebteh sew selanesaw becha or seleserubet zem beleh atansa. What is your main aim Body building? Fat lose lemareg? Keza demo your weakest muscle in your body lay focus argeh neger sera, the internet is a wonderful place you can find bezu workout routine or anything regarding body building bro tinish search mareg new and good luck on your journey ! And enjoy it