Hey guys am really worried here malet is it just me that am panicking cause i heard the death of ppl in our country by covid-19 and am rly feeling tired and cant kinda breath like i use to but there is no coughs and fever should i be worried? Or tell me signs of panic attack
Apr 06, 2020Forwarded as received Recommedations from *Psychologists*. *1*. Isolate yourself from news about the virus. (Everything we need to know, we already know). *2*. Don't look out for death toll. It's not a cricket match to know the latest score. Avoid that. *3*. Don't look for additional information on the Internet, it would weaken your mental state. *4*.Avoid sending fatalistic messages. Some people don't have the same mental strength as you (Instead of helping, you could activate pathologies such as depression). *5*. If possible, listen to music at home at a pleasant volume. Look for board games to entertain children, tell stories and future plans. *6*. Maintain discipline in the home by washing your hands, putting up a sign or alarm for everyone in the house. *7*. Your positive mood will help protect your immune system, while negative thoughts have been shown to depress your immune system and make it weak against viruses. *8*. Most importantly, firmly believe that this shall also pass and we will be safe.... ! *Stay positive...Stay safe.* 🙏🏻🌹
Apr 06, 2020You don't need to worry, it's just the anxiety...but calm down by trying to take deep breath slowly, and contract and relax ur muscles. âś…Panic attacks usually begin abruptly and last for minutes or a couple of hours. And It's Symptoms are heart palpitations, shortness of breath, shaking, chest pain, dizziness, sweating, nausea. âś…Covid 19 symptoms are cough, shortness of breath, sneezing, high fever, severe headache, loss of smell...you may not have all the symptoms but it can't be only 1 symptom, if your shortness of breath is persistent and you experience more symptoms, call 8335. Do not panic, but please protect yourself n your family by following instructions given by health professionals. Thank you.
Apr 06, 2020I think that's just a panic attack but if you're worried anyways call them i think they make sure you have the right symptoms before they send someone for you
Apr 06, 2020Its just a panic attack everyone is going through it don't worry....but if u start coughing or having a fever i suggest u go to the doctor
Apr 06, 2020You don't worry bout that man. Even if you have COVID-19(which you don't), its a mild symptom you will be just fine. Just make sure you wash you're hands frequently and regularly. Wear a face mask and gloves when you go outside.
Apr 06, 2020Panic attacks aykoyum
Apr 06, 2020Hey man...get checked. You dont have to have all the symptoms
Apr 06, 2020Thanks but wat if am panicking
Apr 06, 2020You are scared. Try to relax. Fear reduces immunity and you don't want that.
Apr 06, 2020