Eras lay mesrat:is ye 3 ngeroch tmret nww #physically ; exercise mjmeria kelel kale jmer kza kes bekes chemr #socially ; kesewoch gar tru gngnunet ynoreh ; yale mnm kdme huneta bego sew lmhon tar #mentally ; yhe new wanaw hulunm manage mtaregbet slezi meshaf anbb beteley "selfhelping books" erasehn endlewt yredahal ena beras betemamenhen ychemrlhal ; haymanotegna sew mehon ; adadis lmdochn adabr bekuaminet ymanbb lmd, adis kwankwa memar ena ymesaselut...