; Talking to a real friend ; kbet Weta malet yewat sehay memok ; random act of kindness (anchi bcha mtakiw lmanm matngeriw bgo sra tlk layhon ychlal ex:- le yene bite bkuaminet 1 brr mstet bcha kll yalu ngeroch k economy statuses gar mihed) ; accepting it as part of ir journey rather than ignoring it like mn staregi or bmn huneta wst sthogni yhe feeling endmimeta meredat ; try something new develop a new hobby ; we emnet tekuam mehed ; read selfhelping books ; this are what i do when when i feel that am lost