Guys Endet nachu... ዉፍረት ለመቀነስ ፈልጌ Sport eyeseraw ምግብ ባልቀንስ ችግር አለዉ... ለመልሳቹ አመሰግናለዉ
Jul 10, 2021bemetenu kebelak chgr ylwum
Jul 10, 2021Guys Endet nachu... ዉፍረት ለመቀነስ ፈልጌ Sport eyeseraw ምግብ ባልቀንስ ችግር አለዉ... ለመልሳቹ አመሰግናለዉ
Jul 10, 2021bemetenu kebelak chgr ylwum
Jul 10, 2021Tadya yaktlshw calorins mlso ketka mn tkm alw lke endzi malt nw gym bte gbto 2 sat gym srto wede 200 kalorin aktlo melso burger mblat eko nw yhe mn tkm alw tadya mlfat yal wtet malt nw
Jul 11, 2021ዝምብሎ መልፋት ይሆናላ
Jul 10, 2021Kentu lefat nw mihonew... its not really necessary to minimise the amount, you just have to choose what you eat.
Jul 10, 2021ምግብ ያወፍራል ስፖርት ያከሳል ሁለቱንም የምትሰሪ ከሆነ የምትበይውን ያህል Energy እያወጣሽ ነው እንጂ Already የነበረው ውፍረት ላይ ለውጥ አይመጣም። ምግብ ተመገቢ ግን የምግቡን አይነት ምረጪ
Jul 12, 2021wanaw megbu nw
Jul 11, 2021Chigr yelewm gin fat atabza just carb ,protein migboch lay azewtr musclular new mihonilih
Jul 10, 2021Mnm effect aynorewm...the main thing is mgb mastekakel otherwise....try intermittent fasting
Jul 10, 2021የምግቡ ካሎሪ ከምታወጣው ከሰሎሪ ከበለጠ መቀነስ ይከብዳል
Jul 10, 2021Yeah Effective ayhonem exercise madregu Proper meal meblate albesh
Jul 10, 2021