Kasu yiliq xuwat xuwat gemed zilal dakemeny bilak sataqom

Running helps but its better to add some aerobics, also decrease ur food consumption. Mostly takes a 30 days if u run longer miles.might take longer if ur a bigginer

Youtube "NewFeeding with Alelign" yemil channel lay yalut videowoch borchen endaxefa eredtewgnal. Sport sleserah becha borch ataxefam

Abs workout srabet bzu apoch alu google play store lay taggnachewaleh ruchawnm berta

ሩጫ ብቻውን ብዙ ጊዜ ይወስዳል ሴት አኘ እና ገመድ ዝላይ ቢጨመርበት ለውጡ ፈጣን ይሆናል