Hi. I have a problem.. stress , depression and also I am a professional overthinker and that's really bad I CAN'T FOCUS ON ANYTHING just for instance when I read something ,I can't understand it unless I repeat 5 or more times,while I am doing smth I can easily destructed ,to generalize I am so forgetful and can't focus (I think the stress has something to do with this ) so please help me how can I get rid of stress and how can I be normal like everyone ( good concentration) PS :even when I type this q I just let it as it is didn't check for errors mnamn cuz I CAN'T 😔am so tried
Mar 31, 2020Natural overthinker too....and some of z points u mentioned happen when am stressed and everything.....what u do is try to relax ..... distract urself from things tht consume ur energy and drain ur emotions..... also talkin with ppl helps too....
Apr 01, 2020