Hey guys እድሜዬ 18 ነው ኪሎዬ ደግሞ 62 ነው እና ግን በጣም እያስጠላኝ ነው ገና በዚህ እድሜዬ እንዲህ ከወፈርኩ ለወደፊት እንዴት ልሆን ነው እና ያልሞከርኩት ነገር የለም የሚያወፍረስኝ ምግብ ነው በጣም እበላለሁ እቀንሳለሁ እል እና አያስችለኝም እና plzz እንዴት እህን የምግብ ሱስ ላቁም😭😭 እንዴት ልክሳ የሰራላችሁ ቢሆን ደስ ይለኛል
Jun 29, 2021Enen bitay endawim yebas mebilat yamrkal
Jun 29, 2021try low calorie diet...intermittent fasting is cool plus if you are not active try being a little active...jumping rope is a great way to shed some fat...plus i have a favorite trainer for free☺️....try hanna milliy workout they are so effective.....anhfit.com
Jun 29, 2021yechalal I was 71 be 18 amete 😂😂😂 Gym jemerku after 6 months wede 63 werjalew gn wefram sethone betammmm aselchi new sibeza megeba becha adelem Sport alemesrat new meyawefrew actually enem be serat 6 month alserawm gn significant yehone Change alew My body appearance.
Jun 29, 2021Bro causun kawekewko beka yekereh meteber new silezih kenes adrg new mlew ena 62 is not high Demo demo yemtbelawn ngeregnma ene simago new mmeslew😁
Jun 29, 2021First of all eating too much is a mental illness. So,get rid the thing that's stressing u out. Good thing ur body doesn't take time to respond,u eat and u increase weight meaning ur body doesn't store glucose. We can use that! By eating food that burn calories like honey,banana(1per day),orange,carrot,soup.
Jun 29, 2021storing fat bante altejemerem mekenes mefeleg des ylal gn why stop there?why not be sexy? food takes 80% while losing weight the rest 20%is with sport. Sooo low calorie yehonu mgbochn bla inorder to lose one
Jun 29, 2021ወንድ ከሆንክ ዝሙት ጥሩ ነው ሴት ከሆንሽ ደሞ ወሲብ ጥሩ ነው😊😊
Jun 29, 2021Wefram adelehm wey skinny fat gn lithon tichilaleh... Ena demo mgbhn astekakil sport sra wanaw mgb slehone mgb lay focus arg betam kelal nw meksat
Jun 29, 2021Man sntegna kfl neh🤔...gbi stgeba yitefal bzum atchenek😂
Jun 29, 2021Sport btsera arif nw
Jun 29, 2021Tnsh tnsh bzu gize byi enji br ande atagbesbshi but u hv to work gym fetari yrdash 62😂😂
Jun 29, 2021Exercise madreg kechalsh adrgi...gn intermittent fasting betam effective nw try it satselchi...it doesn't need diet mnamn
Jun 29, 2021ke kumeth ga match kaderge which is normal eko gn sport mesrat jmr, go to gym
Jun 29, 2021Ende ye mgb susnma maqom ayichalm demo be 18 amet 62 kilo mnm malet ayidelem eko gn meqenes kefelek/kefelegsh mefthew sport nw enji mgb meqenes ayimeslegnm
Jun 29, 2021Awo lik neh yihen yahel bzum miganen kibdet aydelam yawu wend kehonk jim bet gebteh ye kirts srawoch set kehonsh degmo wede shape lemekeyer erucha ena ye tinfash srawoch bitiseri elalewu...
Jun 29, 2021