avocado muz firafre ngroch tetekem

blood type wesagn new emttekemewn mgb lemawek

Hey protein le bulk body ayhonim meblat yalebih carbohydret migbochin new protien le bulk or lemabex ayhonim ex:egg

Yagegnekewn mgb endamerx hulunm bla ena ena dmo more drink alot of water. Gn bra lwx lmayet byans 1 month mnamn mesrat alebik👌

Egg , avocado , banana , milk , pinat butter ena more than 2 litter water

Protein yalachew negeroch enkualal mnamn ena atkeltm temegeb

Obviously protein shake 💪

High protien and carbs yalachewun