በተቻለህ መጠን ከሽታ ራቅ

Physical exercise

Wuha be chew afla ena akezikizek be droplet balew eka argek hulem afinchakin atsida malet afnichak wist kena bilek drop argna ke fesashu be afik simeta tifaw endeza karek yemetafen edilik yikenisal ena muket yalew libs libes kizikaze beminoribet gize le gurorok mar be zinijibl adebalikek tetekem satabeza

You must get enough heat so that your body can relax and your body can do things faster. The heat will make the sinus size decrease. And also drink warm drinks too.

Leb yale wha lay chew chmreh beንፁህ ፎጣ afnchah lay adrg mata mata plus tazma mar mnamn mtagegn kehone tewat ke mgb befit 1 ye shay mankiya mewat arif nw beterefe metfo ngr endaysheteh mnamn tetenkek

try to avoid strong good smells and any kind of bad smells

Ok