I'm a girl and 19y.o ena betam underweight negn(height =1.72 & weight = 48) eski mn bareg tnsh mewefer mchl ymeslachuhal my goal weight is 54kg... mn mn methods ltekem... beteley endene aynet situation wust honachu ahun yetestekakelelachu kalachu give me some tipsπ... thanks in advance β€οΈ
Jun 24, 2021Eat foods more in carbohydrates like potato,pasta,rice, dabo..and the like
Jun 24, 2021Hey... Chosing what you eat based on your blood group might help you. Ik some people who have done that and it worked.
Jun 24, 2021ERE ME TOO ENE WEND NEGN 20 aMETE GIN 48 KG NEGN MN LARG π
Jun 24, 2021Ene 42 neberku keza be 5 wer 54 gebahu wanaw neger migb new mtbeyiwn mangnawnm migb chemri keza kes kes eyalsh tlemjalesh keza meten eyechemersh hiji ewnet yseral
Jun 24, 2021I can't wait to see the answerπ enem endewefer
Jun 24, 2021ααα΅α½ αα αα α¨αα αα........ππ
Jun 25, 2021Tafach nager ena lrotin yalachewin migiboch bamemegeb
Jun 24, 2021Wetet be beso tewate tewate jemri walk atabzi atechenanki ....obsessed athugni sele wefert endeza aderge nw yechemrkut
Jun 24, 2021Avocado
Jun 24, 2021Ur BMI is 16.22 Kehulum yeteshale amarach yemihonew protien yalachew migibochin ena carbohydrate yalachewin memegeb new yaw lemisale Avocado, eggs, ketegegne meatππ, milk , yoghurt, peanut butter bicha yetegegnewin ena sport mesrat (tuncha michemiru sportochin) enkilf lyim arif mehon betinishu 6 seat metegnat am sure yane yistekakelal
Jun 25, 2021I'm 19, 47 kg and never knew it was a problemπ might as well use the answersπ
Jun 24, 2021Avocado with bread.
Jun 24, 2021Eat peanut mostly i am sure it will helps you
Jun 24, 2021Leset lij dehna new ko yemer gn sport betseri ena mgb betetekemi yimekeral
Jun 24, 2021Nidoo π»
Jun 25, 2021Eat based on your blood type Know ur blood type then search google for " foods that makes .....c...... Blood group people gain weight." Done β
Jun 24, 2021Kaltefa neger 6 killo mechemer yamrshal kebet atewchi zm blesh yagegneshiwn beyi
Jun 24, 2021You have to eat foods that have high protein and healthy fats, yaw since we want to gain weight without getting diabetes aydel... I'd recommend 1800+ calories per day
Jun 24, 2021Ur blood type?
Jun 25, 2021I know its not a good choice but once I heard a doctor advising a girl to take birth control pills. I think it makes them fat...
Jun 24, 2021