bemecoh

ስትናደድ ቆመህ ከነበር መቀመጥ ተቀምጠህ ከሆነ መተኛት አሪፍ ነው ሞክረው

ወደ ግራ ዞሮ ፀጉሩን በመላጨት.. fr tho በርጋታ በመተንፈስ consequencun በማሰብ

Nideten bamanager

Enklf wesagn ngr naw 😴

I trick my mind to think if i get angry, it means i am fool. That way i control my emotions🙂

just breath , ene endeza new yemaregew

Ndethn mekotater satchel stker yhenn astawes ahun yemaregachew ena yemnagerachew kalatoch behuala mn yametubgnal? cheger yfeteral aydel? eyalk..

ከአከባቢው ቢያንስ ለ30 ደቂቃ በመራቅ

This is a good question Ena mndnew meselek ene maregew snaded beka sew laskeym mnamn slemchl and sew ga alaweram plus metegnat beka ndetu eskilek ena demo ndetn kemiyababsu negeroch merak lene yseralgnal.

drink water as well inhale and exhale

ውሀ ጠጣበት እና ለትንሽ ደቂቃ ዝም በል

Kanadedeh neger bemerak malet.....just go away and be alone then start thinking

መተንፈስ በደንብ መተንፈስ

ውሀ በመጠጣት or እንቅልፍ