α α£α΅ α₯α αα½α α₯α ααα¦α½α α ααα΅α α¨α α«αα ααͺα ααα α¨αα¨ ααα α α΅αα α½αα ααα£α #αͺα αα ααα αα½αα α αα α³α¨α? αͺα α¨αα α α£α΅ αααα‘ α α°α ααα¨α α΅ααα½α α α΅αα« ααͺα αα αα΅ α₯αα°αα π€
Jun 22, 2021
Ask Anything Ethiopia community
DagiRelax
14442.5Venom
1718αα°α΅ tetekem betam tru new
Jun 22, 2021Yodi
1169U have an ectomorph body type which mean u have to gain more calories than the average person since ur metabolic rate is fast n u burn too much calories too soon.. eat like a mf, do intense excersises with less rep Malet instead of lifting 10 kilos for 60 seconds lift 20 kilos for 30 seconds That helps u gain more muscle with out burning calories
Jun 22, 2021John_Gilbert
81ααͺα΅ αα£αππ...ααα΄ αͺα ααα α΅ααα½α ααͺα α€α΅ αα΅ αα α°α α¨αα α αα αα α₯αα α¨αα£α α α£α΅ α α α₯α±α ααα α°αα£α
Jun 22, 2021PabloSan
723.5Betam ketnek new. Migib bla
Jun 22, 2021Lisztomania
1936Zeyt kebachewππ..just kidding try to stop cracking ur back,neck,hands,and legs if u do...if you dont try stretching sports they loosen up the spots to not hold air
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