anyone who know about #anxiety or #stress? I mean I'm having a bad time for sure but does it hurt badly. my heart starts beating harder(not faster) a weak ago and it all starts when something in my life goes wrong. when I forget about all the problems I become normal but when I remember it my heart starts to beat and had some breathing issues😢. what can I do just to forget all the past.. please help I'm having bad time
Mar 19, 2020Hey I totally understand how you're feeling I been through that too it starts when I get stressed....I can't breathe I become light headed my hands and legs shake mnamn I went to see a doctor and he told me that it's called hyperventilation. So he advised me to keep my self calm and destructed and also to do a breathing exercise every morning
Mar 20, 2020Don't give emphasis for ur problems.... Be idealist n try to face or strengthen ur self....its okay to have problem n hurt coz ur a human being after all ....go out n walk over street...u will see lots of hurt breaking problems after that u will realized that urs is the easiest....so if u r Orthodox keep in touch wiz God and holy book it help u a lot ....don't lose for stupid probelms.okay😄be happy!🎆
Mar 20, 2020it means a lot tho. respect🙏
Mar 20, 2020Try new things all day. Dont let yourself to have free time. And the moment you think about that bad situation try to divert your focus to something else, move if you were sitting. Do this things intentionally atleast for a week then you will figure it out
Mar 20, 2020thanks I hope this one will work🙏🙏
Mar 20, 2020Hey, I'm sorry you're going through this. This happens to me too I tried everything before I figured out what my problem is the pain was unbearable no one can tell me what it was, so after I figured out what it was I started to enjoy my self forgetting everything I was thinking about before the pain even starts and sometimes after it starts but if I start to enjoy soon enough il be fine. Hope you will be fine
Mar 20, 2020What works for me is keeping myself busy do something productive that distracts me.
Mar 20, 2020We could talk about it if you want...i'm free just to talk and make it forget your stress or work on it..
Mar 20, 2020username🙏
Mar 20, 2020Erasihn or erasisne busy lemareg mokr/i and we can be friends I will help you ask my identity
Mar 20, 2020It looks like a panic attack. You suddenly feel fear or anxiety then your heart start beating, have shortness of breath, you think you might die or something bad happen, you might be sweety and shaking, .... If you have this, that is panic attack. You need to see a psychiatrist. But eakeza do a breathing exercise every day. Breath deep and hold it then breath out using your abdomen (stomach) not your chest. Then if panic comes along, do the same breathing pattern. Then your brain think it is okay. Learn to manage your stress. Meditate for 15 minutes per day.
Mar 22, 2020Tsebel hedo metemek worked for me ...maybe it might work for u.
Mar 21, 2020@Makin_way
Mar 20, 2020