Home work out seriwoch esti...mkerugn pushup seralehu beken 500 ena 2 wer honegn tru lewt alegn ena beziw lketl weys phushupn lchemr amegagebs???
Jun 13, 2021Rep sayhon kibdetun chemr..weighted pushup sra kejerbak mikebd neger argeh rep satchemr 400 sira
Jun 13, 2021Eychemerk bthed tru ena dmo kechalk siga,enkulal,avocado, muz,lewz kibe protein ymibzabachew megboch tetekem
Jun 13, 2021Lelam sportoch mokra pullup.. mnamn
Jun 13, 2021ene le 10 amet sisera yane yahile lewte norogne ayakime sport be deme silehonku tesfa alkortime enji arife new amegagebhine chemre
Jun 13, 2021@FitEthiopiawi 😎
Jun 13, 2021