Fat khone ymtflgew zm bleh eybale tegna..... Muscle khone gin tewat gym sra wy bet wust push up pull up squat sra ena bken biyans 5 gze dgagmeh bla bet yaferawn ngr gn exercise ksera bwhala protein yalew ngr btitkm arif nw... Muz, peanut butter, wetet, testy soya, beso mnamn tetekem ... bken 10 seat tegna kmiyachenanku ngroch erak kuas erucha mnamn tw....
Jun 08, 2021