#health Any nutritionists here? So here is the thing..am tall and thin and i loved my body ..i used to be a little bigger but now people are complaining about my weight everywhere i go and its kinda making me insecure in a way...i would really appreciate it if you could give some easy tips on how i can gain and just FYI i have a relatively low appetite. Am a girl Thanks in advance
Mar 11, 2020so let me tell u about my experience ያሁኑ ክረምት ሰኔ ላይ 46 ኪሎ ነበርኩ እና ስፖርት እየሰራሁ አቮካዶ በሙዝ እና እንቅኡላል ቅቅል እበላ ነበር ከዛ በ2 ወር ውስጥ 56 ኪሎ ገባሁ ይሄን ካደረግሽ አሪፍ ይሆናል ብዬ 🤓አስባለሁ
Mar 11, 2020Try to get ur hanfs on sm "plumpy nut" i knw that is meant for malnourished ppl and children bt that shit works wonders like betam plus u dont have to go all that out of ur normal diet and stress wat to eat u can jst add that to ur normal day to day diet.
Mar 13, 2020Aye life. One struggles to gain weight and another struggle to loose weight. Life is such a comedy.
Mar 12, 2020Try Cappuccino biscuits ,avocado it have360 calorie, sleep late , stop using veggies like tomato and cucumber they contain large amount of fiber and make u stuffed easily instead try bread ,pasta and macaroni which provides you carbohydrates and make u feel hungry often
Mar 12, 2020Boo it's the fat girl who are jealous and shaming u for u slim body For me skinny girls are just😍😍
Mar 11, 2020