beken 200 pushup jemre nbr ena kezi befit mseraw yeneberew eyekoyew mnamn nbr twat jemre mata nbr mchersew beye2 seatu mchlewn eyeseraw malet nw. endeza nbr maregew ena yetu yshalal ye befitu weis 5 or 10 dekika eyarefku 200 bsera yshalal ytu yshalal sewochye
May 24, 2021Ke tewat eske mata"😳??really? Bro endesu yegodahal tekemum betam anasa nw!so tewat weym mata lay sra mata betsera arif nw bezaw enklfehen slemtetegna tarfaleh!!200 mnamn besera bcha aydelem bednb adergeh betkkl sra ena yeteleyaye step tetekem with triseps and bieseps steps✌️
May 25, 2021ygodahal😳😳 how?
May 27, 2021Bro akmikin mitakew ante nek ve 5 ena 10 dekika reft mesrat mitchk kehone esu yishalal le endurance ena strength esu nw mitekmik
May 25, 2021Bruh🤦♂ 200 pushups..... Bemtchlew meten eyekefafelk for example 4 sets 50 reps btsera .....it's a matter of minutes eko....why all day? Lemns new 10 dekika mtarfew🧐 bzu eko new
May 25, 2021
መስልህ አልታዘዝ እስኪልህ ድረስ ስራ ከዛ በላይ አትጫነው ግን ከአቅም ብታችም አት ስራ
May 25, 2021