Help me out guys Le period cramps yemhon home remedy metawku kehone pls ngerug 🙏
May 16, 20211 Hydrate. Drink More Water. ... 2 Eat to Reduce Pain. Diet Is Key. ... 3 Cinnamon tea 4 Go for Ginger. ... 5 Coca works but I don't think it's healthy...but taking ahot bath works too
May 16, 2021Drink Ginger tea
May 16, 2021Muk weha behighland and put it bn legs (carefully tho, so you won't burn yourself)
May 16, 2021Eat papaya Drink ginger tea Eat small nurturing meals U will be good 😊
May 16, 2021•apply heat •avoid certain foods- fatty acids, alcohol,carbonated beverages, caffeine, salty foods • ginger tea • eat papaya • eat chicken, fish, leafy green vegetables- b/ce they contains iron, which is lost during menstruation •Eat foods with high concentration of Boron- avocados, peanut butter,banana • drink water or eat water-based foods like watermelon
May 16, 2021Girl I gotcha. First thing stay healthy and eat healthy the whole month and also drink plenty of water. Then when it's time and still ur cramps feel like they're trying to take ur life, take a walk, sit with ur legs spread wide on a mattress and put a pillow between ur legs to lean onto. Idk if it's clear but hope it helps😊
May 16, 2021Drinking coca cola is not recommended it contracts the uterus cause more cramps Eat chocolate and papaya this will let it flow more causing little to no pain
May 16, 2021Drink Coca-Cola Hold ice pack on your tummy maybe
May 16, 2021leb yale weha b weram lastik argesh hodesh lay adergi, and drink tea betdgagami
May 16, 2021ተኚ
May 16, 2021Ginger tea...and hot water be hayland yashibt hodsh lay
May 16, 2021የእናት ፍቅር
May 16, 20212 cups of Hot tea works for me
May 16, 2021Heating pad
May 16, 2021አጥሚት is best 4me
May 16, 2021Telba afeleteshe techebete
May 16, 2021