Share it with someone trusted and find a way to solve it Ena learn some skills like observing and describing so you won't focus on overthinking

Erasen beteleyayu negeroch busy madreg

Only one effective way: "sit and deal with it for once and forever" Don't make urself busy to escape from the reality face it confront it

Movies..are my medicine for that

By replacing it with something more important!

When u remember that it doesn't deserve for u to waste ur time and energy in just thoughts while u could have done a lot on that time.

Just relax

All above methods are don't work constantly Let me tell you the right way Metseley Mesged Keza hulumnm erasishw taywaleh

Make ur self busy with other things like music, friends, watch movie

Postive thinking