Use protein shake & Jumping rope

wedaje wefret besheta nw gn qechen kehonk tensh melsetegna lemhon kehone mnm protin mnamn atetqem side efect selminorew zem belek protin yalachew megboch temgeb natural yehonu like meser wet , minstroniy shorba , meat , chacha , egg mnamn keza le qumet demo hule tewa tewat ke enqelf endetnesa strech aderg , pull up and running arif nw

Betolo miyakesa ena kumet mikens ngr kenegershign yanchin negreshalew 🙄

Sport+protein shake Ena foods which contains lipids and carbohydrates

😂 ሜሲን ጠይቀው !