Do sit ups help to reduce belly fat
Feb 26, 2020No, there is no such thing burning fat in specific area you gotta loose overall body fat percentage do cardio, cut calorie ,and do other belly fat burning workouts(google them) eat more protein like start your day with high protein diet..situp is just to tone your abdominal muscle Tip:- mix one tea spoon of honey with a cup of boiled water and add a little cinnamon(powder) drink this first thing in the morning and when you go to bed. The honey boost your metabolism and the cinnamon fight fat storage aroud your mid section.
Feb 27, 2020