Your subconscious is letting you know that there is something you need to deal with. You have pushed that thing aside for long. It is time to actually deal with it.

Pray

I'm not a professional. Thankfully... @here4uethbot has them. Just text 'em. It's free... And just in case you're uncomfortable meeting, this seems like a great compromise.

Hey dude or girl talk to me....for real

" Do not be anxious about anything , but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God which transcends all understanding, will guard your hearts and your mind in Christ Jesus." Philippians 4:6-7

Make ur self busy and try to spend time with people all the time. And even if you don't feel like doing anything , just don't sit and think , I mean go out and do some stuff

Why where you freaked out what was the thing making you panic