Less carbs more protein And if you can, start keto it’s the comfort diet

water fasting

No less carb no drinking zinjibel mnamn no diet no skipping break fast just a slight calorie defcit just eat smaller than you usually use to eat that the secret. try bodyweight and cardio excercise fill up on veggies protien is must Dont skip any meal just smaller than you usually eat before Hydrate, Hydrate, Hydrate AND DONT FORGET LOSING WEIGHT ISN'T A ONE NIGHT PROCESS IT COMES FROM CONSISTENCY Never give uppp😉😉

Yehe betam arif method nw cheguwarashen mnmn kalamemsh weha tejiyalsh le shay yemihone .. zenjibel tarigbetalhsh wehawn n zenjbelune ande lay nw yemtargiw....wehaw sifela bednbe ketentektenk buhala tawrjiwna be lomi argsh metetate nw sugar endatargibet..... Ik betam nw yemimerw😑😑....gn believe me yehen hula mata mata ketetash be 1 month tekshalsh

First bloodtype kaweksh/ kawek Google on the foods that would make you gain weight easily and avoid them. Eat what is recommended based on your blood group and search on the exercises too. Rope skipping, running and drinking lots of water helps a lot. As you said tho, commitment is the key. Selezi don't go high betam, just start with what makes you comfortable and upgrade so that it can be a routine. And don't give up, you're better than that. Good luck💛

Ehen app mokriew ✅4.9/5 rating Be 1 wer lewet yamtal

Ene yekeneskubet method 1. Ye sinotruck gomma le gon astegnitesh mankebalel 2. Ruch aket kulkulet mnamn 3. Gemed zlay Ftun ye wfret mekenesha medanitoch nachew

Trust me with this ... Kemegeb befit beken 3te abesh afeltesh tinesh lomi argeshebet techi kza bzu atebeyem btam yaskenesalem mnm tesfa endakorchi bande dmo lewt endatebki ...ihv lost like 7 killo by this only

Er bet enkayayr manw b week tolgek temlslk

skip breakfast and drink more water