Anyone here who loves naps or is a master at them? I want to learn…

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Anonymous

#science

Anyone here who loves naps or is a master at them? I want to learn how to utilize power naps during tiring days to sleep less at night and increase my efficiency. But I do find it difficult when I try to sleep during the day..like I can't go into deep slumber. What should I do?

Aug 15, 2019

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FreeLobster97

222

Play lofi beats and water waves or rain sounds when u try to fall to sleep and download some guided meditation videos on you tube they help me fall asleep quick don't take any caffine in the morning or day like tea coffee also try to tire ur self out if u sit in ur bed all day it's going to be difficult

Aug 15, 2019

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