Selam Guys I am student in one of Ethiopian university. I am in series problem. I am not give attention in class and I don't study much of the time it's b/c of Maladaptive daydreaming. Is there anyone know a way to quite or to reduce the duration of dreaming . Please help me!! I am in your debt.
Apr 17, 2021Here's something hard but it definitely works and is worth it... I have done it several times before. For most of the 2 hour lecture, I focus on his speech and like "sing along" with him by trying to predict his entire sentence. You don't need to produce the voice but your lips' movement will be the exact same as him as much as possible. It keeps you extremely focused on the class and having a mask on will help even more because nobody will see your weird ass talking along with the teacher. It becomes extremely boring sometimes, but it definitely works.
Apr 17, 2021