Slemedhanyalem kene lay wesed or weseji 😭😭😭😭😭🤧

getan yagegnehewn seat satebk zm bleh bla

Eat fat, starch...and gluten foods

10kg yhun ayhun alawkm gn wfret lemechemer yemiredu negeroch alu -avocado ena muz lezi tekami nachew -kelel yale sport sra -enkskase bzu atabza. google lay search btareg bzu negr tagegnalh

Really 🤔 u wanna be obese?

ᴛᴀғᴀᴄʜ ɴᴇɢᴇʀ ʙɪʟᴀ

የበሬ ማድለቢያ ተጠቀም

Protein shake

If u r a guy be on a caloric surplus eat like betam and most of the foods u eat carb ena protein mehon alebet.... and u should workout b/c trust me u dont need the fat u gain should be in ur muscles If u r a girl to u should workout dont do cardio too much and eat alot u will get the gains But idk about 10 kg 😁

Be 1 ken 15 egg lemeblat mokir Keza be 2 wer wust eske 10 kg tichemiraleh

Add 10 kg stone in your poket😂🤣 keza kilohn teleka Emenegy ende asmat bande 10 kg tchemraleh

ስረቅ😂😂😂

Tsely😂😂😂😂