what is the best protein powder to gain muscle? and the price thanks…

MightyPenguin49

64

Bro just take my foolish advice. You might find gains in using the so called "right" preotein powder. But there is nothing healthy in using it... You will be impressed for now but the aftermath effects are dreaded.. If you are using or planning to use powder.. Please rethink your options.. I would suggeat using a very healthy mealplan with organic foods and fresh fruits and vegies.. Then your body will grow in its natural state. If you use PP, and stop the gym for a while.. You will shrink back to what you were before and that sucks.. But if you eat right and stop gym for a while, you will still be the same after a days pump and yur back at peak. Just have to eat more. If you have to do protein let it be very minimal.. .. I experienced it my self..

Feb 05, 2020

AmberBream77

181

They are called supplements for a reason. They are not suppose to be meals by themselves. Anyone who considers them as such is doing in contrary to the usage instructions and would obviously result in a great demise. With that out of the way, should one maintain a healthy lifestyle (workout 2-3x a week, eat appropriate amount of calories with balanced amounts of macros and minerals as wells as is hydrated properly), taking a protein shake wouldn't be such a bad idea(in order to max the gain) as well as muscle mass maintenance (such as in Casein Protein supplementation). But I wouldn't personally recommend these products often advertised as mass-gainer shakes or whatever.. these products give you quite a lot of calories in such a small time frame and I don't think that would be healthy in the long run (not to mention their rip-off pricings). Other than that, dont expect protein supplementation to be a silver bullet that would fix things overnight (you still got work hard, eat healthy and REST enough as well as be patient) Thanks

Feb 05, 2020

ChartreusePike99

5

Serious mass is great if you are planing to gain weight it gives you like 1250 calories and 50gram of protein and carbs too the price is 3000birr for 2.7kg and 4800-5000 for 5.44kg but if you want lean muscle whey gold standard is best in the market it gives you like 24grams of clean protein per serving and the price is 3300-3500 for 2.27kg(74servings)and if you use it with creatin monohydrate the result will be much better

Feb 05, 2020

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