Guys wend hogne push-up mesrat alchilim😝(maximum 1) ....yihe demo lewend lij werdet nw ena eski mn baderg nw perfect yemhonw pls tell me
Apr 07, 2021Koy push up alemeserat ke meche wedih nw werdet yehonew
Apr 08, 2021Dumbbell mesrat alebh mejemerya ejh tnsh metenker alebet siketl zare 1 kalk eske sost ken btdegagmew I am sure bearategnaw ken 4 or 5 tseraleh ena mn lemalet felge new endeza eyaln new 200 yedersnewwww
Apr 08, 2021ye setoch push up eyeserah telemamed
Apr 08, 2021This is doable bro, yesetoch mesrat jemer kewend gar selemimsasel keza besu ejeh ketenekere behual ena aseraru mood west kegebah behuala then you will be able to perform yewemdochun. And also start with the less amout lemsale tewat 1 keserah mata demo 2 mesrat keza esun bians lesament keserah the next week demo tewat 2 keseat 2 keza 1 eyevhemerk thedna mood west setgeb 2 eyechemerk thedaleh yeteleyaye aynet aserarem selale you can trick your body
Apr 08, 2021start slow, like start doing pushup in a wall or ante meret hone kef yale neger lay push up sera...keza wen u get a little bit strong try the push up in a normal way. we are all the same you just need to practice and eat well to get the strength
Apr 08, 2021Tsotahen betkeyer
Apr 08, 2021Ke kelalu jemru not push up 1.running 2.jumbing 3. airobics mnamn 4.wiha teta betam ejh tenkara silaleno bicha sayhon ye atenefafes siratum yaltestekakele.lehone tidekmaleh tolo Lelaw zare 2 nege 2 bitsera keza yone gize 5 mnamn 🔅
Apr 08, 2021Practice newa practice! Workout jemr yakelelhal esum
Apr 08, 2021Mejmeriya alga lay nw mejemriw brother
Mar 21, 2022sport sra kes eyalk
May 10, 2024Endemnm blesh 1 keserash keza beketay ken 2 eyaregsh hiji
Feb 27, 2022Do negetive push ups , knee push ups , inclined push ups even wall push ups.... they are doable... then as u go increase intensity try to do regular push ups....focus on mastering the form at first not about how many reps u can do... b/c all ur reps should be performed in a proper form...
Apr 08, 2021Aterbam wend asedabie nek eskahun push up achelem esun tewe ena le mejemriya gizi 5 mnmen moker keza belila ken eychemrek bezu mesrate techelalek
Apr 08, 2021Me 2😂 Ena demo wrdet yemisemah wrdet new bleh slemtasb new kalchalk alchalkm new enem arfe kuch byalew😌 Push up bcha new ende b e world lay yalew exercise
Apr 08, 2021Practice makes perfect
Apr 08, 2021