This is from experience atnakew....... 1 Be on caloric deficit 2 fasting works for me.... u can choose any diet 3 do hiit cardio most of the time and resistance training is the key * sewnetachin weight lose mareg migemrew first ke face and arm and chest nw keza behuala nw wede abdominal area mhedew * do ur cardio and abs workout after ur resistance training... if u dont do ur resistance training u gonna end up skinny fat..... and why skinny fat if u can build muscle slezi kibdet ansa bedenb 😉 * work ur ass off but dont over train..... if u want training program I can help u with that