•Sugary beverages -Sodas and sweet drinks are high in carbs, which increase blood sugar. •Trans fats(peanut butter,margarines,creamers...)-They’ve been linked to inflammation, insulin resistance, increased belly fat, and heart disease. •White bread, rice, and pasta- they are high in carbs yet low in fiber. This combination can result in high blood sugar levels •Fruit-flavored yogurt- are usually low in fat but high in sugar, which can lead to higher blood sugar and insulin levels. Plain, whole milk yogurt is a better choice for diabetes control and overall health. •Sweetened breakfast cereals-are high in carbs but low in protein. A high protein, low carb breakfast is the best option for diabetes and appetite control. •French fries •fruit juices