If you want more physical with less time period, definitely check out the 5X5 program. It's the best

Lewtun malet new be 1 wer mnamn mayet tjemraleh gn wanaw negr amegagebh nw betam meblat alebh wanaw esu nw

It would take at least 6 month of proper workout and diet program to transform but you'll start seeing changes in 2 month and pro gym workout mill app ale tru new ena tolo let alametahum blew endatakom

Taking the assumption that you are referring to muscle growth, It takes minimum 3-4 weeks to see actual visual difference. But it all depends on your diet. Try to eat high protein like eggs,milk, and fat foods like butter (try to minimize your vegetable and seed oils) and minimize as much as possible your carbohydrate intake like injera bread and many Ethiopian foods.

Alemakuaret enagbhnastekakel alebh. Serteh emayhon mgb mtbela kehone effectun atawlewm demo ke bret mansat mnamn belay push up pull up sit upp sra enesu sewmethn yatenekratu bret mnamn legize sewnethn asabto yasayal gn tnsh samnt btakom ytefam

in 12 weeks u will see big difference

4 or 5 days a week sra u'll see some changes u dont need any app

It takes 30 days for u too see change it takes 2 months for other people to notice and after 6 months u would trnasform

😂You just started working out