Distract yourself when u start overthinking....like stand up..take a walk..walk around...it will distract your brain

የብዙ ሰው ችግር ነው መካሪዎች እራሱ ይጨነቃሉ(overthinking=ጭንቀት ) ስለዚህ ለራስህ ጊዜ ስተጠው በራሱ ጊዜ መተዉ አይቀርም ...ምናልባት ያስጨነቀህ ነገር ሲስተካከል! በራስህ ግን የአይምሮህን ትኩረት አቅጣጫ ለመቀየር ሞክር ለምሳሌ ቦታ በመቀየር ለየት ያለ ስራ በመስራት ሌሎች ነገሮችን በማየት እና በመስማት ...በቃ ካስቸነቀህ ነገር ጋር የማይገናኙ ነገሮችን አድርግ...በተረፈ አምላክ ይርዳህ በቻልከው አቅም መንፈሳዊ ሰው ለመሆን ሞክር እሱ የመንፈስ ምርኩዝ ነውና!

If you think something rationally and with proof from every possible angle it is good type of over thinking but if you are wasting your time being deceived by your own imagination rather than reality it is hard to change because most probably it has became a habit. So try to be rational then you won't waste a time cause imagination can't become reality so you would spend your time being more focused on the proofs and evidences which makes you love your over thinking...

YouTube lay becoming great ina Ted channel subscribe arg

Meditation

When you overthinking read books

U r over thinking when u think to not over think eko 🙄