Use the app on play store

Sleep 7-9 hours lift weight and drink lots of Milk

This is my childish pain am so ashamed of my height in the period try gy like dig up

Gemed mezlel ena dubdub mesrat arif new 👍

App ale ye sport esun sra

Sport mesrat YouTube lay yalu sportochn mesrat

Try sports it may fix But if it is in your gentics (mother & father is short) You will get 45% chance

Stretch exercises mert new

Megeb atamart bedemb bela

Gemed zlel.. pullup.. mnamn stretch argew jerbakn. . Tewat tewat.. mezlel gn best method. ..