Stop masturbating and watching porn To be normal eat good food and sleep hule keza u will change

Ye testrone hormone keniso lihon yichilal may be if u are masturbating stop . And do workout

sport sra migib bla

Protein shake and go to the gym then transformation will be made

My cousin is 3 yrs older than me and used to look like Grade 6 student when he was actually 11. But gradually changed after Second semester of Grade 12. Antem tkeyer yhonal. Do sport and exercise, be sreatu bla then you will see the change

Exercise newa mn teyake alew