•Sleep on your side-Sleeping on your back sometimes causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring. •Raise up the head of your bed. •Limit or avoid alcohol before bed. And try these home remedies 1.ginger and honey tea -Ginger acts as an anti-inflammatory and antibacterial agent and increases saliva secretion, which soothes the throat and provides relief from snoring. Drinking ginger and honey tea twice a day is perfect to get rid of the problem of snoring. 2.Pineapple, bananas and oranges-they're are high in melatonin content and you can have them to stop snoring.