Based on my opinion and expirence Beras metemamen bande migeneba neger aydelem its a day to day process hule aware and responsible honeh/sh develop mtaregew/iw habit nw ene endemasbew raseh/sh lay focus argeh/sh ራስን ማወቅ, ማንነትን መቀበል(i dont think this is the right amharic for (being yourself) but be you and love yourself, but to love yourself you have to really love yourself so u have to build yourself...so u can love you Do you love yourself?