Boy or a girl?

Eat 5 times a day...demo leyet yalu migboch chemrbet not only misir or shiro..eggs and stuff would be good

I had the same problems. Sport stsera body weight workout ena cardio atsra instead go to the gym and lift weights and try to eat 5 or 6 times a day.

take much protein and fat than before

protein is essential for exercise. Anyone undertaking any kind of exercise routine is definitely going to need more protein than someone who doesn’t. This is because when you exercise, you are effectively tearing and breaking muscle fibres apart, which then need to be repaired by the body, which requires protein.so you should eat protein in order to build a muscle

I think first u should know ur blood type coz some foods aren't recommended for some type of blood so u should start from zer n zen u can use strict diet zen exercise .... Hope it's helpful