አጠና በሻይ ሁሌ ጠዋት ጠዋት🙂 Or ende messi gulbetk lay surgery asera

አጨናፍር በ ድንብላል በ ሻይ አድርገህ ጠዋት ጠዋት መጠጣት ነው።ብሮ

Gemed mezlel tnshm bihon ychmral

minm madireg aychalim man. demo inem achir negn beka tesfa korichallew. it is all about genetics

You can do various exercises like streching and wieght lifting can also increase your growth hormone as well so don't be afraid to do that and their is this famous strech u could do called the cobra strech which is said to be very effective U can also do squats and leg exercises as well to make your legs longer hence your overall height and lastly watch YouTube videos on exercises as well I personally prefer athlean x u will find him if you search him on YouTube

Listen subliminals bro its totally work

Pray ... There are stretch exercise that are claimed to help.

1.76 አጭር ይባላል?

Tewat tewat eyetenesah/sh be bado hodh/sh 1 litter wuha teta/techi Kelmd yagegnehut new bro/sis

U cant do anything to increase ur height. Well stretching might help u a bit but not that much. and if u are a man to appear a bit taller try growing ur hair, wearing boots, not wearing clothes that have a very high color difference( like white tshirt and black trouser), work on ur posture( ur shoulder( stop slouching),

Wuha wetet eyteta exercise sra muscle building sayhon erucha gmd zlay mnamn

Kemir gin sleeping more often helps. Don't be in a standing position too much. Just lay on your back a lot

Beso betebeteh teta ena demo mata ena tewat zelel tewetater mnamn

Height growth app on play store

Kumet lichemru yemichlu sportoch sra

Gemed zlel

Gemd zelele

Gemed zlelbet

Migb sitbelu komachu belu yibalal lol

hill shose set,wend ye camel meat temegeb